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Join date: Jan 7, 2024
Posts (2)
Jan 29, 2024 ∙ 4 min
Using Somatic Practices to Support Nervous System Regulation
Somatic exercises can be highly effective tools for regulating your nervous system during times of high distress, anxiety, or panic.
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Jan 7, 2024 ∙ 2 min
An Internal Family Systems Model Overview
By Amber Sebastian, MFT-IF at Clear Path Counseling and Wellness January 7, 2024 The Internal Family Systems (IFS) Model of psychotherapy...
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Amber Sebastian
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