This 8-week skills and support group for adults with ADHD, led by Dr. Laura Prado, PsyD and LP on Tuesday evenings at 6pm-7:15pm from October 17th to December 15th. Held in person at 1934 Monroe St. Madison, WI. Each week blends practical psychoeducation, DBT-informed skills paired with everyday ADHD hacks, a movement break, and a strengths-based look at what ADHD brings to the table, all anchored in self-compassion. It's not a processing group, though there's always room for discussion.

 

Weekly session structure (60 minutes):

• Welcome, Grounding & Self-Compassion (7 min): A brief self-compassion practice, mindfulness moment, check-in, and a look back at the prior week's practice. 

• Psychoeducation (15-18 min): That week's ADHD-specific concept.

• Movement Break (5 min): A short physical reset at the halfway point.

• Skill Practice & ADHD Hack (15 min): A DBT-informed skill paired with a concrete strategy for issues like time blindness or procrastination.

• Strengths Spotlight (8 min): A short, positive segment on ADHD strengths, often tied to a public figure who has spoken openly about living with ADHD.

• Closing & Discussion (5 to 7 min, as time allows): A brief check-out, plus open discussion when time permits.

 

The full series cost is $680, if you prefer a pay-per-group option is $105. Minimum attendance required is 6 groups.

If you need further sliding scale, please email laura@clearpathmadison.com to inquire.