Resources


This page contains links, books, podcasts, and videos that can help you develop a deeper understanding of our approach to therapy and guide you in deepening your learning about a variety of therapy and wellness topics.

INTERNAL FAMILY SYSTEMS THERAPY (IFS)

IFS is based on the belief that the mind is naturally multiple and that is a good thing. Just like members of a family, through developmental or traumatic wounding inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self that can’t be damaged and knows how to heal. By helping people first access their Self and then come to understand and heal their parts, IFS creates inner and outer connectedness.

SENSORIMOTOR PSYCHOTHERAPY (SP)

This is a method that draws upon the natural wisdom of the body (posture, movement, and the nervous system) to tap into the innate drive in all of us to heal, adapt, and develop new capacities.

MADISON-AREA HOLISTIC HEALTH CARE: PRACTITIONERS, ORGANIZATIONS & AGENCIES

Community Care

Physical Therapy, Bodywork & Somatic Therapy

Health Coaching

Eating Disorders

Women's Health

ADHD 

CRISIS & SUICIDE PREVENTION

EATING DISORDERS

GRIEF 

MEDITATION AND MINDFULNESS

RELATIONSHIP AND COUPLE THERAPY

SEXUAL HEALTH​

TRAUMA HEALING