Resources

This page contains links, books, podcasts, and videos that can help you develop a deeper understanding of our approach to therapy and guide you in deepening your learning about a variety of therapy and wellness topics.

​​

​

INTERNAL FAMILY SYSTEMS THERAPY (IFS)

IFS is based on the belief that the mind is naturally multiple and that is a good thing. Just like members of a family, through developmental or traumatic wounding inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self that can’t be damaged and knows how to heal. By helping people first access their Self and then come to understand and heal their parts, IFS creates inner and outer connectedness.

• Introduction to IFS on GoodTherapy.org

• IFS Institute

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

• Dr. Tori Olds (YouTube)

​

​

SENSORIMOTOR PSYCHOTHERAPY (SP)

This is a method that draws upon the natural wisdom of the body (posture, movement, and the nervous system) to tap into the innate drive in all of us to heal, adapt, and develop new capacities.

• Introduction to SP on GoodTherapy.org

• Sensorimotor Psychotherapy Institute

• Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden, Clare Pain, and KeKuni Minton

• Intro to Sensorimotor Psychotherapy - playlist (SP Institute YouTube)

​

​

MADISON-AREA HOLISTIC HEALTH CARE: PRACTITIONERS, ORGANIZATIONS & AGENCIES

​​

Community Care

• Comprehensive Community Services (CCS)

• Be Well Madison

​

Physical Therapy, Bodywork & Somatic Therapy

• Bonner Physical Therapy

• Mindful Motion Physical Therapy

• Red Beard Somatic Therapy

​

Health Coaching

• Integral Health Solutions

​

Eating Disorders

• Eating Disorder Support Network

​

Women's Health

• New Moon Wellness​​

​

​

ADHD 

• Amber's ADHD Resource List

​

​

CRISIS & SUICIDE PREVENTION

• Suicide Prevention & Mental Health Helplines (UW Psychiatry)

​

​

EATING DISORDERS​

• National Eating Disorders Association

• Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers

• Intuitive Eating: A Revolutionary, Anti-Diet Approach by Evelyn Tribole and Elyse Resch

• 50 Ways to Soothe Yourself Without Food by Susan Albers

​

​

GRIEF ​

• "Letting Grief Open Us To Grace: A Conversation with Francis Weller" (A New Republic of the Heart podcast)

• ​The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

​

​

MEDITATION AND MINDFULNESS​

• Center for Healthy Minds (University of Wisconsin-Madison)

• Healthy Minds Program (guided meditations)

• Chosei Zen (Madison and Spring Green, Wisconsin)

• The Korinji Foundation (Reedsburg, Wisconsin)

• Headspace (guided meditations)

• Insight Timer (guided meditations)

​

​

RELATIONSHIP AND COUPLE THERAPY

• Couples Institute (blog for couples)

• Institute for Relational Intimacy (blog and free downloads)

​

​

SEXUAL HEALTH​

• The Harvey Institute, The Six Principles of Sexual Health

• Scarleteen: Sex Ed for the Real World -- inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults

• Sex Positive Families -- education and resources to help families raise sexually healthy children

• A Woman's Touch Sexuality Resource Center -- bricks-and-mortar shop in Madison, Wisconsin with an online shop and library

​

​

TRAUMA HEALING

• Healing Trauma: Attachment, Mind, Body and Brain edited by Marion F. Solomon and Daniel J. Siegel

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

• Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter Levine

• complextrauma.org

​

​